Instant Pot Keto Beef and Broccoli Casserole

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Meet your new favorite beef stir fry recipe! Keto Beef and Broccoli is one of the easiest low-carb Instant Pot recipes. It's so tasty, you'll want to sneak another plate full! Don't worry, we won't tell. 😉

Close up of low carb beef and broccoli with chopsticks
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  • Instant Pot Beef and Broccoli Recipe
  • Instant Pot Keto Beef and Broccoli Ingredients
  • How to Make Beef and Broccoli in the Instant Pot
  • Keto Instant Pot FAQs
  • Keto Beef Recipes
  • 📌 Pin it for later!
  • 📋 Recipe
  • 💬 Reviews

Instant Pot Beef and Broccoli Recipe

One bite of keto Chinese beef and broccoli, and you're going to know why this is one of our favorite healthy keto recipes. It's as tasty as our Vietnamese Beef Salad, and low carb, too!

We love Asian-style recipes, but when you're on a low-carb diet, it can be hard to find the right food to satisfy that craving. That's what makes this easy instant pot beef and broccoli recipe a perfect choice!

A plate of keto beef and broccoli next to the instant pot

Asian-style keto beef and broccoli stir fry is a quick and tasty pressure cooker meal. Made with tender beef cuts of juicy flank steak, fresh broccoli, and plenty of tasty seasonings, this is low carb Chinese food perfection .

This is one of our absolute favorite instant pot recipes!

This healthy beef stir fry comes together with tender beef cuts cooked in Asian seasonings and a special beef stir fry marinade. We guarantee this will taste just like your favorite Chinese food recipes.

Instant Pot Keto Beef and Broccoli Ingredients

  • flank steak or chuck roast finely sliced against the grain
  • broccoli florets
  • beef broth
  • garlic, minced
  • fresh ginger, minced
  • vegetable oil + more if needed
  • 1onion powder
  • crushed chili pepper or paprika or to taste
  • fish sauce
  • coconut aminos
  • arrowroot powde, optional, to thicken the sauce
  • sesame seeds, optional
Ingredients for low carb beef broccoli stir fry recipe

How to Make Beef and Broccoli in the Instant Pot

  1. Turn on the saute program of your Instant Pot and add vegetable oil to the pot. Cook flank steak, finely sliced against the grain, until browned. Avoid over-crowding the pot.
  2. Turn off the saute mode and remove the beef to prevent further cooking.
  3. Combine ginger, garlic, onion powder, crushed chili pepper, beef broth, coconut aminos (or soy sauce), and 2 to 3 tablespoons of fish sauce (depending on your taste).Add to the pot, then re-add the beef, and stir.
  4. Add the lid back to the Instant Pot and lock it in place. Set to manual high pressure for 10 minutes.
  5. Steam or boil broccoli florets for 2 to 3 minutes. The broccoli should be tender, but still slightly crisp.
  6. Carefully quick release the pressure when 10 minutes is up. Always take caution and wear an oven mitt or use a dish towel when quick-releasing steam from the Instant Pot.If using, combine ½ tablespoon arrowroot powder with just a little cold water. Add it to the beef mixture and stir. The sauce will start thickening.
  7. Add the broccoli to the pot and stir to mix together completely. Serve with sesame seeds if you like, and enjoy!
  8. Serve the beef and broccoli sprinkled with some sesame seeds or more crushed chili pepper or paprika. You can also serve it with some cauliflower.
Low carb beef and broccoli in the instant pot

Keto Instant Pot FAQs

Can I use soy sauce on the keto diet?

Mostsoy sauces are low in carbs and can be used on a keto diet. Always check the label to make sure but most are safe to use.

What are coconut aminos?

Coconut aminos come from the sap of coconut blossoms. It is a gluten-free, low sodium soy sauce substitute, with almost 70% less sodium than regular soy sauce

Where to buy coconut aminos?

Coconut aminos can be found in your local grocery store in the same aisle as the spices and seasonings, in the international aisle next to the soy sauce, or in the aisle for health or dietary foods.

What is arrowroot powder?

Arrowroot powder is a flavorless powder that serves as a thickener for sauces, soups, and more. Arrowroot powder is available at most major grocery stores. A common arrowroot powder substitute is tapioca or cornstarch. Arrowroot powder is not necessary for making this keto broccoli recipe. It only serves as a thickener for the beef and broccoli sauce and provides no extra flavor you'll be missing out on if you leave it out.

What is the best cut of beef for beef and broccolli?

The best cut of beef for this keto steak dinner is flank steak, sirloin steak, or chuck roast. You want a tender cut of meat that's full of flavor and easy to slice thin.

Is keto beef and broccoli gluten-free?

This dish is an amazingly delicious gluten-free recipe!

How many carbs are in this keto beef and broccoli recipe?

This easy beef and broccoli stir fry only have 11 total carbs per serving. It will fill you up, tastes delicious, and is perfect for a low-carb diet!

This recipe is keto friendly. Try more of our Best Keto Beef Recipes!

Keto Beef Recipes

  • Keto Hamburger Casserole
  • Cheesy Keto Meatloaf
  • Keto Taco Casserole
  • Keto Salisbury Steak
  • Ground Beef Lettuce Wraps

Try more of the best beef cuts according to your needs and budget by following my guide on the Best Cuts of Beef and our Popular Beef Dishes!

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📋 Recipe

Keto Beef and Broccoli (Instant Pot)

A tasty and easy Keto Beef and Broccoli made in the pressure cooker. You will love this easy keto friendly recipe!

Prep Time 15 mins

Cook Time 35 mins

Total Time 50 mins

Course: Asian Beef Recipes

Cuisine: Chinese

Keyword: beef and broccoli, instant pot beef and broccoli, keto beef and broccoli

Servings: 6 people

Calories: 315 kcal

  • 1 pound flank steak or chuck roast finely sliced against the grain
  • 1 pound broccoli florets about 2⅔ cups
  • ½ cup beef broth
  • 2 cloves garlic minced
  • ½ tablespoon fresh ginger minced
  • 3 tablespoons vegetable oil + more if needed
  • 1 tablespoon onion powder
  • 1 teaspoon crushed chili pepper or paprika or to taste
  • 2-3 tablespoons fish sauce
  • ¼ cup coconut aminos
  • ½ tablespoon arrowroot powder optional, to thicken the sauce
  • sesame seeds optional
  • Turn on the saute program of your Instant Pot and add 3 tablespoons of vegetable oil to the pot. Cook 1 pound of flank steak, finely sliced against the grain, until browned. Avoid over-crowding the pot.

    Cooking beef in instant pot for keto stir fry recipe

  • Turn off the saute program and remove the beef to prevent further cooking.

    Combine ½ tablespoon ginger, 2 cloves of minced garlic, 1 tablespoon onion powder, 1 teaspoon crushed chili pepper, ½ cup beef broth, ¼ cup coconut aminos (or soy sauce), and 2 to 3 tablespoons of fish sauce (depending on your taste).

    Add to the pot, then re-add the beef, and stir.

    Adding beef to instant pot for keto beef and broccoli

  • Add the lid back to the Instant Pot and lock it in place. Set to manual high pressure for 10 minutes.

    Close up of the time set on the instant pot

  • Steam or boil 1 lb. of broccoli florets (about 2⅔ cups) for 2 to 3 minutes. The broccoli should be tender, but still slightly crisp.

    Carefully quick release the pressure when 10 minutes is up. Always take caution and wear an oven mitt or use a dish towel when quick-releasing steam from the Instant Pot.

    If using, combine ½ tablespoon arrowroot powder with just a little cold water. Add it to the beef mixture and stir. The sauce will start thickening.

    Low carb beef and broccoli in the instant pot

  • Add the broccoli to the pot and stir to mix together completely. Serve with sesame seeds if you like, and enjoy!

    Serve the beef and broccoli sprinkled with some sesame seeds or more crushed chili pepper or paprika.

    Keto beef and broccoli on a plate with chopsticks

Instead of chili pepper, you can serve the beef and broccoli with some keto-friendly hot sauce on the side. This is a delicious combination!

Serving: 1 g | Calories: 315 kcal | Carbohydrates: 11 g | Protein: 28 g | Fat: 18 g | Saturated Fat: 4 g | Polyunsaturated Fat: 12 g | Cholesterol: 71 mg | Sodium: 1752 mg | Fiber: 4 g | Sugar: 4 g

About Isabel Laessig

Isabel Laessig, better known as Family Foodie and the founder of the Sunday Supper Movement, is passionate about food and family! She is the author of the Boujee Steak Cookbook, and hosts Family Foodie Friday on WTSP's Great Day Tampa Bay along with other television appearances to spread her mission of bringing Sunday Supper back around the family table in every home.

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Source: https://bestbeefrecipes.com/keto-beef-broccoli/

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